COMRADES MARATHON – COMRADES 2014 FINISHERS PROGRAMME – JULY-DECEMBER 2013 – by LINDSEY PARRY – Official coach of the Comrades Marathon Association
Welcome to the beginning of training for the 2014 Comrades Marathon. The focus for the rest of this year will be on building you up to running consistently and regularly. For those of you who completed the 2012 down run or if you are a
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