In the UK the temperature rarely goes above the high 20s so we don't get the chance to acclimate to hot conditions. When you go to a hot country it is very important that you take precautions. You should definitely pick your time of day
How are you doing wtih your 2017 training programme? Hopefully it's been well planned and you are executing it sensibly so that progress is being made. At this time of year, however, many of
INDIANAPOLIS – Won’t leave home without your fitness tracker? If so, you’re part of a rapidly growing segment of consumers using technology to collect daily health metrics. The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and, unsurpris...
Registration for the August 5, 2017 Salinas Valley Half Marathon is now open. The first 150 runners to enter will receive a $15 discount off the $95 entry fee. The 13.1-mile course begins at the historic Soledad Mission and winds through the fields and vineyards of the agriculturally-rich...
On Jan. 13 the organizers of the Feb. 19 Kumamoto-jo Marathon announced the 19-strong elite field for the 61st running of the Kumanichi 30 km Road Race, the world's premier 30 km held alongside the marathon. Heading the men's field are last year's 5th-placer Shun Sakuraoka (To...
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