EN
ABOUT THE BOOKOlympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book
Jeff Galloway – Running until You’re 100
ABOUT THE BOOK
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
From the Contents:
• The adjustments that need to be made with each decade
• Staying injury free
• The beneficial effect of running – on the bones, joints, and heart
• Nutrition and fat burning
• Balancing exercise with rest
• Setting up appropriate goals
• How to determine the current fitness level
• How to enjoy exercise, and how it enhances life
THE AUTHOR
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
ABOUT THE AUTHOR
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1977.
Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer every year the questions of thousands of beginners, recreational runners, aspiring half-marathoners and time goal runners. His innovative ideas have opened up the possibilities of running and completing a half-marathon to almost every one.
224 pages, 1st Edition, full color, 60 photos and illustrations, paperback, 6 ½ x 9 ¼
ISBN 978-1-84126-192-8
€ 16,95
