GEARING UP FOR GRANDMA’S – Grandma’s Marathon weekend 2021

By GRR 0

Grandma’s Marathon weekend is only four months away!

To help our participants in the buildup to June, we’ve partnered with Essentia Health to bring you a free and virtualpre-race training event!

Follow the Grandma’s Marathon social channels March 7-12 or check out the „Gearing Up for Grandma’s“ page on our website for daily tips and videos.

Pre-Season Running Exercises – Sunday, March 7

Learn common exercises to increase flexibility, balance, strength, and stability.

Dr. Joey DeVlieger, Essentia Health Physical Therapist & Certified Running Analyst

Running Your Best Race – Monday, March 8

Get tips on listening to your body and how to stay adequately fueled and hydrated on race day.

Dr. Ben Nelson, Grandma’s Marathon Medical Director & Essentia Health Physician

Nutrition for Distance Running – Tuesday, March 9

Tips to incorporate your mind, body, and spirit into your training and race day plans.

Dr. Sarah Astorga, Essentia Health Integrative Medicine

Strength and Resistance Training – Wednesday, March 10

Help to understand the importance of strength training in preparation for long distance running events.

Dr. Joey DeVlieger, Essentia Health Physical Therapist & Certified Running Analyst

Yoga for Runners – Thursday March 11 (Virtual Class)

Join a virtual yoga class to feel open, flexible, and strong so you can have more fun during your run.

Joyce Dunphy, Essentia Health Center for Personal Fitness

Your Questions Answered – Friday, March 12

You’ve got questions, we’ve got answers.

Please submit your pre-race training questions by March 1 to grandmas@grandmasmarathon.com.

MESSAGE FROM OUR RACE DIRECTOR

As marathon training seasons go, I would imagine that this one feels different after the year we have all experienced. Here at Grandma’s Marathon HQ, we can confirm that planning has been unique as well.

Our team is fond of the adage “the only constant [in race planning] is change.”

Race weekend in June will no doubt have changes to ensure the safest possible event, but that won’t diminish the Grandma’s Marathon experience we all love.

I find us leaning on our community and partners more than ever. Conversations with medical leaders and health officials, city and county agencies, volunteer leaders and more are very positive and provide us invaluable guidance.

Our plan is taking shape, and we’re committed to seeing many of you at the start line!

Source: Grandma’s Marathon

Grandma’s Marathon weekend is only four months away!

author: GRR