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Gearing up to run the ING New York City Marathon or another fall marathon? Get in some long-distance practice with this non-competitive run, featuring built-in fuel, pace-setters, and training partners. Course All courses are
ING New York City Marathon Long Training Run #1 – Saturday, July 23 / 6 to 20 miles • 7:00 a.m. / Central Park, New York / C [Key]
Gearing up to run the ING New York City Marathon or another fall marathon? Get in some long-distance practice with this non-competitive run, featuring built-in fuel, pace-setters, and training partners.
Course
All courses are subject to change. Check back here the day before the race for final confirmation.
Start on East Drive near 102nd Street and head north around the northern end of the park. The course consists of four loops of varying distances:
Loop 1: 6 Mile Loop – Continue south on the West Drive around the southern end of park to East Drive. Continue north on East Drive. Turn west/left onto the 102nd Street Transverse.
Loop 2: 5 Mile Loop – Start on the 102nd Street Transverse and head west. Turn left/south onto West Drive and continue around the southern end of the park to East Drive. Continue north on East Drive. Turn left/west onto the 102nd Street Transverse.
Loop 3: 5 Mile Loop – same as Loop 2
Loop 4: 4 Mile Loop – Start on the 102nd Street Transverse and head west. Turn left/south onto the West Drive, left/east onto the 72nd Street Transverse, left/north onto the East Drive, and left/west onto the 102nd Street Transverse to the finish.
[Course map to come]
Pace Groups
Participants will be divided into groups by half-minute intervals from 7:00 through 11:00+ minutes per mile. All groups will cover 20 miles, but individuals may shorten their distance to suit their training needs.
Number Pickup /Registration
Run numbers will be mailed to all entrants who register by July 15 (if you do not receive your number by July 22, please come to number pickup during the times below and a duplicate run number will be assigned to you). All others may pick up their numbers in advance at NYRR, 9 East 89th Street, on:
• Thursday, July 21, 4:00-7:00 p.m.
• Friday, July 22, 4:00-7:00 p.m.
Near the start at the registration tent on:
• Saturday, July 23, 5:45-6:45 a.m.
There is no souvenir for this event.
Note: All 20 miles are marked. This is an unscored, noncompetitive run and does not count toward qualifying for guaranteed entry to the ING New York City Marathon. Participants must be at least 12 years old.
Volunteer
If you are interested in volunteering at this race, click here.
Travel
Book flights, hotels, car services, and more through the Official Travel Partner of NYRR, Anthony Travel. You get convenience, guaranteed rooms, and great rates from a travel agency who understands the priorities of runners. Go to: Anthony Travel or call 800.736.6377.
Entry Fees
| Members * | Jr/Sr Members * | Non-Members | |
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| On or before July 8 | $9 | $9 | $15 |
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| July 9 – July 22** | $13 | $11 | $18 |
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| Event Day** | $15 | $15 | $20 |
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No refunds, exchanges, or transfers on entry. No credit cards accepted after number pickup begins. Cash or check only.
* Members: You must provide your NYRR member number on event day to receive your member discount; otherwise you will be charged the non-member event fee.
**All NYRR races are capped. Price and entry is subject to availability.
