RUNNING USA – New \“20 Miler\“ Marathon Training Run Set for September 18 in Chicagoland – Event to bring safe, supported 20 mile marathon training event to the Chicago suburbs

After months of sweating, muscle fatigue and early mornings, runners across the Chicagoland area are finally beginning to see the faint outline of their fall marathon finish line. Countless miles and many pairs of shoes have led first-time and veteran marathoners to an ever-nearing race day – a culmination of a lot of hard work and mental toughness. But before they can take their 26.2 mile victory lap, runners must overcome one last training challenge – the 20 mile training run.

For a lot of athletes, an unassisted, solo 20 mile training run is one of the most dangerous runs they will ever go on. Without proper course support, this distance can punish even the most advanced runners. Luckily, there is no reason to attempt this feat on your own.

On Saturday, September 18, 2010, the Chicago suburbs will host their first-ever fully supported 20 mile training run. The event, appropriately named "20 Miler", will take place in the beautiful and much-acclaimed Busse Woods Forest Preserve in Elk Grove Village, IL.

"The last 20 mile run is considered to be the toughest part of marathon training, and that goes for first-timers and veterans alike, especially for a fall marathon. That 20 mile run will need to be done during the last few weeks of summer, when it can still be hot out," says 20 Miler race director Jonathan Cain. "By offering a run like this, we are able to supply runners with the Gatorade, water and safety they'll need, and also make them more comfortable in their race day routine before the big day."

The event, designed to mimic conditions in a Midwest marathon, will offer aid stations every one-and-a-half to two-miles. The course will be mostly shaded and parking is free. The training race is $35 and covers the cost of Gatorade, water, safety crew and race pacers. Runners will run in waves determined by their pace, thus allowing them to feel and consider their marathon pace accurately – another great advantage over running solo.

Finally, the event will bring an easily accessible race to suburban Chicagoans as well as allow Chicago racers the opportunity to experience the beautiful Busse Woods.

"Busse Woods is a great place for a long run. There is plenty of shade and lots to see and experience," continued Cain. "The route we have created also allows people to get in a 20 mile run without needing to stop at the light at Higgins Road. The free parking is a nice perk, too."

For more information, visit: www.20miler.com

RUNNING USA