Run Britain – News – Have you got the Olympic spirit? Take on the Gold Challenge!

The Gold Challenge is a charity challenge where you take on 5, 10, 20 or 30 Olympic and Paralympic sports and raise money for a charity of your choice.

You can choose from all 30 of the Olympic and Paralympic sports, and must complete your challenge before the end of 2012.

Endurance running is one of the options. You can score 20 points for completing a 5k or a marathon and then you can get bonus points depending on your time, the distance you ran or the level that you've reached.

Other events to have a go at include swimming, biking, canoeing, table tennis, basketball and more.