Galloway’s 5K / 10K Running – Jeff Galloway – Meyer & Meyer Sportverlag

ABOUT THE BOOK
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans.
Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.

ABOUT THE AUTHOR
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the bestselling running book in North America and a Runner’s World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year.

Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. His innovative ideas have opened up the possibility of running and even completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to
run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

200 pages, full-color print, 60 photos,
1 chart, Paperback, 6 ½ x 9 ¼
ISBN 978-1-84126-219-2
€ 16,95

https://www.dersportverlag.de
Meyer & Meyer – Der Sportverlag