Barbara & Jeff Galloway – Running and Fat Burning for Women – Presentation Books from Meyer & Meyer Sportverlag

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.

Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.

Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.

Readers will find tools to manage the process, with a series of steps leading to the goal.

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian.

He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978.

Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

Barbara & Jeff Galloway
Running and Fat Burning for Women
full-color print, 30 photos, Paperback, 6.5 x 9.25
ISBN 978-1-84126-243-7

Meyer & Meyer Sportverlag