Whether you are a seasoned runner or this is your first foray into marathons, this useful guide will help you get the most from your distance training so that you can produce your best on race day.

Auteur

Richard Nerurkar consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in the 1990s.

After nine years in Ethiopia, where he pioneered mass participation running events in one of the world's greatest running nations, Richard recently moved back to the UK where he regularly gives advice to a range of runners – from British newcomers up to the world's best including Haile Gebrselassie.